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What Is a Standing Desk?

Viki 2020-08-14 15:14:33

People who sit a lot every day have an increased risk of diabetes, heart disease and early death. Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity. This is a major problem for office workers, because they sit down for most of the day. Fortunately, standing desks are becoming increasingly more popular. ---- Sitting too much is seriously bad for your health.

What Is a Standing Desk?
A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working .
Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.
These are referred to as height-adjustable desks, or sit-stand desks.
Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity.
At the very least, using this type of desk can partly negate the harmful effects of sitting too much.