Five Health Benefits of Standing Desks
Kitty song
2017-07-11 16:50:49
Reduced Risk of Obesity
Levine's research began as an investigation into an age-old health question: why some people gain weight and others don't. He and colleagues recruited a group of office workers who engaged in little routine exercise, put them all on an identical diet that contained about 1000 more calories than they'd been consuming previously and forbid them from changing their exercise habits. But despite the standardized diet and exercise regimens, some participants gained weight, while others stayed slim.
Reduced Risk of Type 2 Diabetes and Other Metabolic Problems
The detrimental health impacts of sitting—and the benefits of standing—appear to go beyond simple obesity. Some of the same studies by Levine and others have found that sitting for extended periods of time is correlated with reduced effectiveness in regulating levels of glucose in the bloodstream, part of a condition known as metabolic syndrome that dramatically increases the chance of type 2 diabetes.
Reduced Risk of Cardiovascular Disease
Scientific evidence that sitting is bad for the cardiovascular system goes all the way back to the 1950s, when British researchers compared rates of heart disease in London bus drivers (who sit) and bus conductors (who stand) and found that the former group experienced far more heart attacks and other problems than the latter.
Reduced Risk of Cancer
Lower Long-Term Mortality Risk
Because of the reduced chance of obesity, diabetes, cardiovascular disease and cancer, a number of studies have found strong correlations between the amount of time a person spends sitting and his or her chance of dying within a given period of time